Resilience continues to be a key strength and advantage particularly throughout the pandemic. Thanks to the Institute of Coaching’s Masterclass, I am happy to sharie these resilience tips with you.
Top 10 Resilience Tips
Be compassionate with yourself
Ground yourself in the idea that courage is not the absence of fear
Be proactive in spotting the positive in the negative with realistic optimism
Never stop cultivating confidence
Take care of your body and your health
Work on being calm, to enable you to make the right decisions in the moment
Rely on support systems you have in place – we are not in this alone
Be purposeful and engage in productive and meaningful activities
Engage in nourishing habits like mindfulness, food and sleep, and social interactions
Keep your eyes open for signs of stress including non-verbals in yourself and others