Resilience: Top 10 Tips

Resilience: Top 10 Tips

Resilience continues to be a key strength and advantage particularly throughout the pandemic. Thanks to the Institute of Coaching’s Masterclass, I am happy to sharie these resilience tips with you.

Top 10 Resilience Tips

  1. Be compassionate with yourself
  2. Ground yourself in the idea that courage is not the absence of fear
  3. Be proactive in spotting the positive in the negative with realistic optimism
  4. Never stop cultivating confidence
  5. Take care of your body and your health
  6. Work on being calm, to enable you to make the right decisions in the moment
  7. Rely on support systems you have in place – we are not in this alone
  8. Be purposeful and engage in productive and meaningful activities
  9. Engage in nourishing habits like mindfulness, food and sleep, and social interactions
  10. Keep your eyes open for signs of stress including non-verbals in yourself and others

Which tip will you use first?

Comments are closed.