Resilience: Top 10 Tips
Resilience continues to be a key strength and advantage particularly throughout the pandemic. Thanks to the Institute of Coaching’s Masterclass, I am happy to sharie these resilience tips with you.
Top 10 Resilience Tips
- Be compassionate with yourself
- Ground yourself in the idea that courage is not the absence of fear
- Be proactive in spotting the positive in the negative with realistic optimism
- Never stop cultivating confidence
- Take care of your body and your health
- Work on being calm, to enable you to make the right decisions in the moment
- Rely on support systems you have in place – we are not in this alone
- Be purposeful and engage in productive and meaningful activities
- Engage in nourishing habits like mindfulness, food and sleep, and social interactions
- Keep your eyes open for signs of stress including non-verbals in yourself and others
Which tip will you use first?
