Introverts and extroverts alike need to handle their stress before it results in true brain burnout. The good news is that you’ve already got started by reading these tips!
In this time, the importance of mental health cannot be overstated. Stigmas around therapy and psychiatry have improved in recent years, but are not entirely eliminated. If you’re struggling right now, seek out the help of a professional.
Just in the same way we get regular physicals at the general practitioner, regular check ups for mental health are a great proactive measure!
In light of other problems, it’s all too easy to shrug off our own inner turmoil. However, doing that will result in burnout, which has physical, mental, and emotional ramifications. Take care of yourself right now, so you can handle whatever life throws at you in the future.